A little bit of healthy goes a long way. I am slowly reducing the amount of refined sugar I eat. Can't even bring myself to start a food diary as I am so annoyed with myself. Sugar calls to me more than the evil memory of smoking cigarettes. Although I can proudly say that all the cake and angel slices from my previous post got taken to work and shared with my colleagues. I had a bite of one bakewell tart then threw the rest of it in the bin! I am going to try and stick to home baking on a Sunday and no other sweets . . . . . . at least then I know how much of what ingredients are going in.
Next stop the GYM.